Senior Teacher of The Alexander Technique
What are the Alexander Technique's benefits?
- Self care - As the premier form of self care, The Alexander Technique helps people prevent injury and recover from chronic back, hip and neck disorders, traumatic or repetitive strain injuries, balance and coordination disorders, arthritis and muscle spasms.
- Skill enhancement - Athletes use the Technique to help them improve strength, endurance, flexibility and responsiveness. Performing artists use it to lessen performance anxiety while improving concentration and stage presence. Public speakers use it to improve vocal projection and voice quality. Those in business find it enhances presentation skills and increases confidence.
- Mental health - As your posture and movement style improve, you look and feel better. As your breathing capacity expands, you have a greater resource of energy. Physicians recommend the Alexander Technique to lessen the depression and anxiety associated with chronic conditions.