Senior Teacher of The Alexander Technique

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What is The Alexander Technique?

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"The Alexander Technique helped a long-standing back problem and to get a good night's sleep after many years of tossing and turning."
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​-Paul Newman, actor
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"it's not just for my piano playing, it's for my whole well-being!"

​"Initially I came to be able to play piano without my shoulders and arms hurting. But it's not just for my piano playing, it's for my whole well-being!"   Hiroko N., Tokyo

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Dancer guided by Alexander Technique Teacher

The Alexander Technique is an intelligent way to solve common movement problems that cause chronic pain and stress. It is a way to notice your movement habits, release compression and move with ease and expansion. A proven self care method, it is a set of skills that you learn to relieve pain, prevent injury and enhance performance. 

With the Alexander Technique, you learn how to strip away the movement habits and tensions patterns at the root of your discomfort. You learn how to balance your own body and take charge of your own health. You learn how to sit, stand and move — with safety, efficiency and ease. 

The Alexander Technique practitioner, a professional trained in the art of observation and expert guidance, leads you through a one-on-one learning process tailored to your needs. Over a course of sessions, your teacher helps you release muscular tension and restore your body's original poise. As you address your entire body — not just segments — you learn to improve your overall functioning. 

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​"You can actually see results very soon, which is really cool." 
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Chris, UCSB Engineering Student and Surfer.

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​​Used internationally by actors, dancers, musicians, singers, athletes, horse riders, as well as those in pain, The Alexander Technique has been taught for decades at numerous performance schools around the world, including Juilliard, The Royal College of Music, The Royal Academy of Dramatic Art and many more.

Some Celebrities Who Study The Alexander Technique

​Performers have studied The Alexander Technique for more than 100 years to enhance their performance and stage presence. Among them are Madonna, William Hurt, Jeremy Irons, James Earl Jones, Kevin Kline, Paul McCartney, Kelly McGillis, Keanu Reeves, Leonardo DiCaprio, Richard Gere, Paul Newman, Lynn Redgrave, Dame Judi Dench, Hilary Swank, Maggie Smith, Mary Steenbergen, Sting, Robin Williams, Joanne Woodward, members of the New York Philharmonic Orchestra, as well as many more.

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John Cleese, student of The Alexander Technique

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​"I find The Alexander Technique very helpful in my work. Things happen without you trying. They get to be light and relaxed. You must get an Alexander teacher to show it to you."

​-John Cleese, comedian and actor

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Watch a Video about The Alexander Technique

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We all start with Beautiful Poise

Children are so vibrant. What happens to us as we grow up? The Alexander Technique, over 100 years old, shows us how to regain our freedom, vibrancy and energy. 

Hands-on, one-on-one work, directly calms the nervous system. The teacher engages the student in letting go of tension.

The Alexander Technique improves our coordination and brings us a gorgeous sense of well being. We feel lighter, easier and look more graceful. 

Ronit Corry has been teaching since 1992 and can show us the freedom that is our birthright!

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​The Alexander Technique is a century old technique to help undo unconscious habits of tension. These tension patterns create low back pain, neck pain, repetitive strain injuries, poor posture and a host of other problems.

Learn to free yourself from old patterns. With hands-on work and explanation Ronit  will help you undo tension patterns that will leave you feeling lighter, easier, happier and more beautiful.

Lessons in The Alexander Technique are deliciously relaxing!

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F.M. Alexander

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"Lessons in the Alexander technique offer an individualized approach designed to develop lifelong skills for self care that help people recognize, understand, and avoid poor habits affecting postural tone and neuromuscular coordination".​
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​-British Medical Journal 2008

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What are the benefits of The Alexander Technique? 

F.M. Alexander

• ​​Back problems - A study published in the British Medical Journal shows 86% reduction in low back pain through lessons in the Alexander Technique. 
• Self care - As the premier form of self care, the Alexander Technique helps people prevent injury and recover from chronic back, hip and neck disorders, traumatic or repetitive strain injuries, balance and coordination disorders, arthritis and muscle spasms.
• Skill enhancement - Athletes use the Technique to help them improve strength, endurance, flexibility and responsiveness. Performing artists use it to lessen performance anxiety while improving concentration and stage presence. Public speakers use it to improve vocal projection and voice quality. Those in business find it enhances presentation skills and increases confidence.
• Mental health - As your posture and movement style improve, you look and feel better. As your breathing capacity expands, you have a greater resource of energy. Physicians recommend the Alexander Technique to lessen the depression and anxiety associated with chronic conditions.

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F.M. Alexander

​"We can throw away the habit of a lifetime in a few minutes if we use our brains."

​F. M. Alexander

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The Dilemma of Modern Man