Alexander Technique is very effective for helping Parkinson’s disease as it addresses and calms the nervous system.
Lessons are done fully clothed, on a massage table and are extremely relaxing. Results are profound.
Here is a short video of Alison Wood, diagnosed with Parkinson’s disease for 13 years, showing us the change in her walk when applying the Alexander Technique. “And that’s why I like Alexander Technique, because I can get around”, she says.